Wednesday, October 18, 2017

Mango Blueberry Protein Smoothie

This easy healthy and delicious smoothie is so easy to make! Just add all ingredients to your blender and blend until smooth!! Blueberries are one of the healthiest berries that you can eat. Combine your blueberries with another fruit and you have a smoothie that will keep you full and full of energy.

Tuesday, October 17, 2017

Blueberry Banana Protein Smoothie

Kick off your daily routine, but today with this delicious blueberry banana smoothie !!



Monday, October 16, 2017

Blueberry Protein Smoothie

Pick up a bag of frozen blueberries and prepare yourself this delicious blueberry smoothie. This week is all about the blueberries so we might want to buy more than one bag of frozen blueberries. You can’t really go wrong with his Smoothie three simple ingredients and all done. So skipping breakfast is not an option.


Sunday, October 15, 2017

Banana Cream Pie Smoothie

This smoothie taste so delicious 😋 just like a slice of banana cream pie!! What is so good about this smoothie!? It’s thick and tasty, taste just like pie, this smoothie may have a little bit more ingredients but it’s worth it. Don’t skip the Nilla Wafers because they give it that texture and taste. This smoothie is great for breakfast but it is also good as a snack or a dessert.

Saturday, October 14, 2017

If you are following a Keto diet or are interested in learning more than here it is...  The very first of it’s kind, It Works Keto-Coffee . This instant Keto-Coffee helps to increase your body’s ketone production to rapidly breakdown fat, boost your energy and sharpen your focus. Whether you like your coffee cold or hot this instant coffee is the one you’ll love!! Order yours now!


Thursday, October 12, 2017

Banana Pineapple Strawberry Smoothie

A healthy triple fruit smoothie Banana Strawberry Pineapple Protein Smoothie. So healthy and so eat to make you just add all your fruits to the blender add a cup of regular milk or almond milk or your choice, blend and all done. It doesn’t get any easier than that. So skipping breakfast is not an option.

Wednesday, October 11, 2017

Weigh in day

its time to weigh ourselves and see how healthy we are!! Yay 😀