Keto-Coffee

Right now we have a sale going on! When you buy 3 bags of our Keto-Coffee you get one bag for Free!! Comment or send me a message for more details!!

Weigh In Day

Today is weigh in Day!! Email me your results..

Flautas

Whatever your cheat meal is for the day, let's not forget out Fat Fighters. 

I made some flautas today was really waiting to make them. These are ground beef flautas. 

A flauta is a taquito (tortilla) rolled up with either chicken, beef, or pork meat inside or just cheese. 

The taquito is then fried-crisp and then we add our condiments! Which may include lettuce, tomatoes, cilantro, onions, avocado, cheese and homemade salsa.

Ingredients 

Tortillas • chicken or your choice of meat •cooking oil 

Condiments 

•Lettuce •diced tomato • diced onion • cilantro • sour cream • avocado •cheese

Stuff your tortilla with chicken. Roll and place three to four taquitos in a hot oil pan. Cook until golden brown on all sides. Usually about two to three minutes. Remove and place in a plate with paper towel to absorb extra oil. 

Serve warm place in a plate add condiments on too eat and enjoy. 

Remember that fat Fighters absorbs fat and blocks carbs 

Keto-Coffee Lovers

Good morning to all my Coffee lovers !!  I got something new for all of us..

Banana and Mango Protein Smoothie

This is a nice combination of a mango and banana smoothie. Your taste buds will sure like it.

Mango Protein Smoothie Day 20

Let's start with the basic mango smoothie..
Let's not get add different fruits and flavors to our smoothies. At least not today.

So this one is a basic smoothie recipe again few ingredients fast and easy to make. So skipping breakfast is not an option.

If adding frozen mango chunks do not add ice. If the mango is fresh add 1/2 cup ice. 

Green on the Go!!

What are Greens on the Go!!??

Single serve packets in berry or orange 🍊 flavor .
•alkalize •detoxify •balance

With over 34 fruits and vegetables and 54 herbs. Greens delivers the best nutrients to support your body's natural detoxification and help your body to naturally cleanse and balance for a healthier you..

If you're interested or would like more information let me know!!