Wednesday, September 27, 2017

Flautas

Whatever your cheat meal is for the day, let's not forget out Fat Fighters. 
I made some flautas today was really waiting to make them. These are ground beef flautas. 
A flauta is a taquito (tortilla) rolled up with either chicken, beef, or pork meat inside or just cheese. 

The taquito is then fried-crisp and then we add our condiments! Which may include lettuce, tomatoes, cilantro, onions, avocado, cheese and homemade salsa.

Ingredients 
Tortillas • chicken or your choice of meat •cooking oil 
Condiments 
•Lettuce •diced tomato • diced onion • cilantro • sour cream • avocado •cheese

Stuff your tortilla with chicken. Roll and place three to four taquitos in a hot oil pan. Cook until golden brown on all sides. Usually about two to three minutes. Remove and place in a plate with paper towel to absorb extra oil. 

Serve warm place in a plate add condiments on too eat and enjoy. 
Remember that fat Fighters absorbs fat and blocks carbs 

No comments:

Post a Comment